Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. Enjoy a shake as a meal replacement or a healthy snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal.

Water, Milk Protein Concentrate, Calcium Caseinate†, Cocoa Powder (processed With Alkali), Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin And Mineral Blend (dl-alpha-tocopheryl Acetate (vitamin Ej, Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione (vitamin K1],potassium Iodide, Cholecalciferol [vitamin D3),copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate (vitamin B1), Cyanocobalamin [vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Riboflavin [vitamin B2), Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

Recommended Usage: Shake well and serve cold. Refrigerate after opening. Shake well. Best served chilled. To ensure best quality, store in a cool, dry place.